Category: General Health

5 Fantastic Health Benefits of Eating Gourd to Daily Diet

Gourd, named thus due to its distinct elongated and coiled appearance with light white stripes, confers a host of health benefits such as easing digestion processes, detoxifying the kidneys, revitalizing skin texture and fostering hair growth. This luscious green vegetable comprises a treasure trove of nutrients and is hence, often utilized in cooking traditional Indian dishes like dal, curries, kootu and sambar.