Not Getting Enough Sleep How Can Affect Your Heart

Sleep Disorders | Lack of Sleep How Can Affect Your Heart

Lack of sleep How Can Affect Your Heart. Read more about the connection between heart diseases and Sleep Disorders and how you can get better sleep.

More than a third of American adults do not get enough healthy sleep. Not only does it make you tired, but it can also affect your heart. There are a number of ways not getting enough rest can cause problems for your ticker.

Harmful Health Effects of Sleep Disorders

When you’re poorly sleepy, you can make your body handle day-to-day things in a way that can lead to heart disease:

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Stress. Not getting enough rest can make you nervous. Stress releases a hormone in your body called cortisol. Too much for long periods of time can increase cholesterol, triglycerides, blood sugar, and blood pressure.

High levels of all of these can increase the likelihood of heart disease.

Poor choice for eating. Research shows that when sleep is robbed, you are more likely to want to eat junk food full of salt, sugar, and fat. Too much of any of those things are bad for your heart.

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Weight gain. Lack of sleep slows down your metabolism – how your body converts what you eat and drink into energy. When your metabolism is slow, you have trouble losing weight. Also, you don’t feel like exercising. Both of these can contribute to obesity, which can lead to high blood pressure, high cholesterol, diabetes, and heart disease.

Sleep disorders and heart health

Severe sleep conditions can also increase your chances of having high blood pressure and heart disease:

Sleep apnea. This causes a blockage in the airway and slows or stops your breathing while you sleep. Your blood oxygen levels also drop suddenly. When this happens, your blood pressure increases. Sleep apnea also keeps you from getting enough sleep. That increases your chances of having things like high blood pressure, irregular heartbeat, and stroke.

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Insomnia. This is when you have trouble falling asleep or staying asleep. Half of the people get it from time to time. About 10% of people suffer from prolonged insomnia. If you have it, you feel tired, you cannot concentrate, and you are moody and irritable. There is also a link between insomnia, high blood pressure, and heart disease.

Researchers aren’t sure, but they believe that when sleep is lost, there is an increase in certain proteins linked to heart disease.

How to sleep better

There are things you can do to get a better night’s rest:

Set a schedule. Create a relaxing space to sleep. Turning off devices that create blue light, such as smartphones and tablets, can help.

Be careful what you eat and drink. Try not to have anything too close to bedtime, especially caffeine, alcohol, and foods high in fat or sugar.

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Manage stress. It may be easier said than done, but you can do it. Write down the concerns that you need to address each day before you go to bed. Meditation can also help.

If you often have trouble sleeping, talk to your doctor. They may be able to help you figure out the cause of your sleepless nights. That could give you the restful sleep you need.

Find to buy medicine online to treat sleep disorders and enjoy a healthy and better life.

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